I understand and experience that every moment is me. That happened this morning when I was driving the car and looked at the trees, felt my body driving, Gemma was panting in the back and the wind was moving through as the road moved swiftly under the wheels. It's all me not just the body driving but every thing is me, now and it is always changing too. I am always changing from moment to moment when I see this way. And there is great freedom from the separate self that is efforting to do something for it is simply transforming in every second. Footsteps, birds, food, laughter, sunsets, sunrises all me!
The separation ceased for a while today and freedom arose in it's place. So simple, so gracious!